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(Genetic connection: People who are FUT2 non-secretors are often low in Bifido abundance.) Food sources of sulforaphane: Broccoli sprouts contain 10 to 100-fold higher concentrations of sulforaphane than mature plants.[ref] Mature broccoli does contain a little bit of glucosinolates that can be converted to sulforaphane, but keep in mind that cooking broccoli reduces the myrosinase

The choice comes down to personal preference regarding convenience versus flexibility and cost

Mahat DB, Salamanca HH, Duarte FM, Danko CG, Lis JT (2016) Mammalian heat shock response and mechanisms underlying its genome-wide transcriptional regulation

It is marketed to stimulate cell growth, regeneration, and stemcelllike activity in skin and scalp, and is included in several hairgrowth cosmetic serums and liposomal complexes